Heel Pain Treatment St. Catharines — Plantar fasciitis & Heel Spur Relief —Trusted Foot Clinic
Heel Pain Treatment St. Catharines — Fast, lasting relief for plantar fasciitis and heel spurs. Licensed chiropodist offers custom orthotics, shockwave therapy and targeted rehab. Book assessment.
Fast, lasting relief for heel pain — experienced Ontario registered chiropodist in St. Catharines, ON offering custom orthotics, shockwave therapy, cortisone injections, night splints, ultrasound, and a full range of conservative care to get you back on your feet.
Quick decision guide, questions, and priorities
Key considerations: pain duration, morning-first-step pain, foot structure (flat or high arches), activity level, body weight, prior treatments.
Decision points: start with a focused exam, proper footwear & stretching program, custom orthotics to correct mechanics and shockwave therapy to accelerate healing, or cortisone injections if pain persists;
Bring to your visit: when pain started, worst times of day, shoes you wear, and any prior treatments.
What plantar fasciitis and heel pain look like
Plantar fasciitis is inflammation of the thick band of tissue (plantar fascia) that runs from the heel to the toes and is the most common cause of heel pain; symptoms typically include stabbing heel pain with the first steps in the morning and pain after prolonged standing. Heel pain can also come from stress fractures, tendonitis, nerve irritation, bursitis, arthritis, or cysts, so professional assessment is important. Not all heel pain is plantar fasciitis.
Why custom orthotics and shockwave therapy matter
Custom orthotics address the underlying foot mechanics (over‑pronation, arch problems) that cause repeated strain on the plantar fascia; they don’t just mask symptoms — they reduce recurrence when combined with exercise and footwear changes.
Shockwave therapy uses focused acoustic waves to stimulate tissue healing in chronic plantar fasciitis; it’s a non‑invasive option often used when home care alone hasn’t resolved symptoms. We offer shockwave alongside orthotics and rehab for better outcomes.
Symptoms, simple self‑care, and red flags
Common symptoms: bottom‑of‑heel pain, worse on first steps, pain after long standing, pain radiating into the arch or up the leg.
Self‑care: rest, ice, gentle stretching before rising, supportive shoes, and avoiding hard surfaces. Do not ignore worsening pain or pain that doesn’t resolve quickly — seek assessment.
Treatment options we provide
Custom orthotics to help improve underlying mechanical foot problems and reduce stress on soft tissues and joints for pain relief.
Shockwave therapy to stimulate natural healing without surgery or drugs. This is a mechanical (non-electric) radial pulse treatment that is very tolerable with a high success rate.
Cortisone injections when appropriate for inflammation control.
Night splints to maintain an extended plantar‑fascia stretch and reduce morning pain.
Ultrasound therapy and phonophoresis to reduce inflammation and aid recovery.
Activity modification, targeted stretching programs, removable walking boots when needed.
Surgery is rarely required and reserved for persistent, refractory cases after conservative care.
Risks, expectations, and next steps
Heel spurs are usually an after‑effect, not the main pain source; treating mechanics and inflammation is the priority.
Most patients improve with conservative care; combining orthotics, shockwave, and rehab gives the best chance of durable relief.
Ready to end heel pain? Book a focused assessment in St. Catharines, ON to test gait, fit custom orthotics, and discuss shockwave or cortisone as part of a tailored treatment plan.
